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Workshops

Without Losing Ourselves:
Mental Health and Self-Care in Deaf Interpreting

Mental Health

.15 CEU

(GS)

Deaf interpreters often work in environments where they are exposed to trauma, vicarious trauma, and systemic inequities such as audism and racism, while also considering how to sustain their well-being within this work. These experiences may occur while interpreting for Deaf consumers navigating harmful systems or within interpreting teams and professional spaces. Over time, this layered exposure can impact mental health, contributing to emotional fatigue, disconnection, and burnout.

This workshop explores how trauma is experienced and carried by Deaf interpreters, particularly when witnessing or navigating oppression in real time. Participants will examine how systemic inequities show up in their work and affect emotional well-being.

Through guided reflection and discussion, participants will identify signs of vicarious trauma and explore culturally responsive self-care strategies, including boundary-setting, peer support, and collective care.

Carla Shird

Carla Shird (she/her) is an African American Deaf Certified Deaf Interpreter (CDI) and Licensed Professional Counselor (LPC) based in Washington, D.C. She is passionate about supporting individuals in developing self-awareness, self-care, and meaningful connections in both personal and professional contexts. Carla has experience leading diversity-focused workshops, providing mentorship, offering mental health counseling, and consulting with individuals and organizations. Her work centers on helping people align with their values while navigating complex systems and professional environments.

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